Nutrition

An active, healthy lifestyle includes making sensible, balanced choices about your overall diet and getting enough physical activity.

Good nutrition is the foundation for good health. In practice, this means putting dietary emphasis on fruits, vegetables, whole grains, fish, poultry, lean meats and low-fat dairy foods to ensure the body has the steady and adequate supply of the nutrients it needs. It also means managing calorie intake to maintain a healthy weight.

Beverages can play an important role in providing essential nutrients. All beverages contain water, which supports proper hydration. Many 100% fruit and vegetable juices are also a good source of vitamin C, folate and potassium, while milk and some fortified juices provide calcium.

If you want to read more on Nutrition please click on the link below.

www.beverageinstitute.org/southernafrica

Product Safety & Quality
Product Safety & Quality

Find out more about our efforts to improve product safety and quality.

We measure key product and package quality attributes by focusing on ingredients and materials, and regulating manufacturing…

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